Name: Roasted Red Pepper Hummus with Toasted Pita
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup chickpeas; 1 tbsp tahini; 0.25 cup roasted red peppers; 1 tbsp lemon juice; 1 clove garlic; 0.5 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp olive oil; 0.5 medium whole wheat pita; 1 tbsp fresh parsley

Roasted Red Pepper Hummus with Toasted Pita

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Red Pepper Hummus with Toasted Pita

Grilled chicken breast served over a velvety roasted red pepper hummus, accompanied by warm toasted pita for a satisfying crunch.

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NUTRITION

Protein

57.5g

Fat

19.0g

Carbs

46.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup chickpeas

1 tbsp tahini

0.25 cup roasted red peppers

1 tbsp lemon juice

1 clove garlic

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp olive oil

0.5 medium whole wheat pita

1 tbsp fresh parsley

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PREPARATION

1
Season the chicken breast evenly with half of the sea salt and black pepper.
2
Grill the chicken over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
3
While the chicken cooks, combine the chickpeas, tahini, roasted red peppers, lemon juice, garlic, cumin, and the remaining salt and pepper in a food processor.
4
Process the mixture until it is smooth and creamy, adding a tablespoon of water if necessary to achieve your preferred consistency.
5
Toast the whole wheat pita in a toaster or dry skillet until it is warm and slightly crisp.
6
Slice the grilled chicken into thin strips.
7
Spread the roasted red pepper hummus into a shallow bowl, top with the sliced chicken, drizzle with olive oil, and garnish with fresh parsley before serving with the pita.