Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Fluffy eggs scrambled with creamy cottage cheese, wilted spinach, and burst cherry tomatoes, finished with a pinch of flaky sea salt.

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NUTRITION

260kcal
Protein
22.8g
Fat
15.3g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1/3 cup Liquid Egg Whites

1/4 cup Low-fat Cottage Cheese (2%)

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    In a small bowl, whisk together the whole egg, liquid egg whites, and cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for 2 minutes until the skins begin to blister.

  • 4

    Add the baby spinach to the pan and stir until just wilted, about 1 minute.

  • 5

    Lower the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 6

    Using a spatula, gently stir and fold the eggs until they are set but still hold a creamy texture.

  • 7

    Remove from heat immediately and season with a crack of black pepper before serving.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Fluffy eggs scrambled with creamy cottage cheese, wilted spinach, and burst cherry tomatoes, finished with a pinch of flaky sea salt.

NUTRITION

260kcal
Protein
22.8g
Fat
15.3g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1/3 cup Liquid Egg Whites

1/4 cup Low-fat Cottage Cheese (2%)

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    In a small bowl, whisk together the whole egg, liquid egg whites, and cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for 2 minutes until the skins begin to blister.

  • 4

    Add the baby spinach to the pan and stir until just wilted, about 1 minute.

  • 5

    Lower the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 6

    Using a spatula, gently stir and fold the eggs until they are set but still hold a creamy texture.

  • 7

    Remove from heat immediately and season with a crack of black pepper before serving.