Seared Turkey Patties with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Green Beans

Pan-seared turkey patties served alongside fresh green beans sautéed with garlic and olive oil for a savory, crisp finish.

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NUTRITION

312kcal
Protein
30.7g
Fat
16.2g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Turkey (93% lean)

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1/2 teaspoon Onion Powder

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    In a medium bowl, mix the ground turkey with onion powder, salt, and pepper, then shape into two even patties.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the patties until browned and cooked through, about 5 minutes per side.

  • 3

    Transfer the patties to a plate and add the remaining oil to the same skillet along with the green beans and minced garlic.

  • 4

    Sauté the beans for 4 to 6 minutes until they are bright green and tender-crisp.

  • 5

    Serve the turkey patties immediately alongside the garlic-infused green beans.

Seared Turkey Patties with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Green Beans

Pan-seared turkey patties served alongside fresh green beans sautéed with garlic and olive oil for a savory, crisp finish.

NUTRITION

312kcal
Protein
30.7g
Fat
16.2g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Turkey (93% lean)

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1/2 teaspoon Onion Powder

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    In a medium bowl, mix the ground turkey with onion powder, salt, and pepper, then shape into two even patties.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the patties until browned and cooked through, about 5 minutes per side.

  • 3

    Transfer the patties to a plate and add the remaining oil to the same skillet along with the green beans and minced garlic.

  • 4

    Sauté the beans for 4 to 6 minutes until they are bright green and tender-crisp.

  • 5

    Serve the turkey patties immediately alongside the garlic-infused green beans.