Name: Chicken and Rice Pilaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup jasmine rice; 1 tsp olive oil; 0.25 cup yellow onion; 0.25 cup carrot; 0.25 cup frozen peas; 0.5 cup chicken bone broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Rice Pilaf

Sautéed chicken breast and aromatic vegetables simmered with fluffy jasmine rice in a savory broth for a comforting and fragrant one-pot meal.

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NUTRITION

Protein

50.1g

Fat

11.2g

Carbs

26.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup jasmine rice

1 tsp olive oil

0.25 cup yellow onion

0.25 cup carrot

0.25 cup frozen peas

0.5 cup chicken bone broth

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh parsley

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PREPARATION

1
Heat olive oil in a large skillet over medium-high heat.
2
Add the diced chicken breast and cook until browned on all sides, then remove and set aside.
3
In the same skillet, sauté the diced onion and carrot until the onion is translucent and fragrant.
4
Stir in the jasmine rice and toast the grains for one minute until they smell slightly nutty.
5
Pour in the chicken bone broth and return the chicken to the pan along with salt, pepper, and garlic powder.
6
Bring the mixture to a boil, then cover and reduce heat to low for 15 minutes.
7
Stir in the frozen peas, cover again, and let the pilaf rest for 5 minutes until the rice is fluffy.
8
Garnish with fresh parsley and serve warm.