NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% lean ground beef

0.5 medium yellow onion

0 tsp extra virgin olive oil

0.5 whole whole wheat burger bun

1 large romaine lettuce leaf

1 slice tomato

1 tbsp dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Thinly slice the yellow onion into uniform half-moons.

• 2

  Heat the olive oil in a small non-stick skillet over medium-low heat; add the onions and a pinch of salt.

• 3

  Cook the onions slowly, stirring occasionally, until they are soft and deep golden brown, which takes about 15 to 20 minutes.

• 4

  In a mixing bowl, gently combine the ground beef with the sea salt, black pepper, and garlic powder, taking care not to overwork the meat.

• 5

  Form the beef into one large, consistent patty about 1-inch thick.

• 6

  Heat a cast-iron skillet or grill pan over medium-high heat until very hot.

• 7

  Place the patty in the pan and sear for 4-5 minutes per side, or until the internal temperature reaches 160°F for a well-done finish.

• 8

  While the beef rests for 2 minutes, lightly toast the whole wheat bun in the same skillet to soak up the savory flavors.

• 9

  Spread the Dijon mustard on the bottom bun, then layer with the romaine lettuce and tomato slice.

• 10

  Place the beef patty on top, crown with the warm caramelized onions, and finish with the top bun.