Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Asparagus Spears; 1 teaspoon Ghee; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash and tender steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

Protein

46.3g

Fat

22.9g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 teaspoon Ghee

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until they are fork-tender.
2
Transfer the steamed cauliflower to a blender and blend with ghee and a pinch of salt until smooth and creamy.
3
Steam the asparagus spears for 3 to 5 minutes until they are bright green and crisp-tender.
4
Pat the salmon fillet dry and season with salt and black pepper.
5
Heat the avocado oil in a skillet over medium-high heat.
6
Sear the salmon skin-side down for 4 to 5 minutes until crispy, then flip and cook for 2 to 3 more minutes.
7
Plate the salmon over the cauliflower mash with the asparagus on the side and a squeeze of fresh lemon juice.