Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Plain Greek Yogurt; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 0.5 tablespoon Chia Seeds; 0.5 teaspoon Vanilla Extract

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt layered with fresh mixed berries and chia seeds, finished with a sprinkle of hemp hearts for a nutty crunch.

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NUTRITION

Protein

40.6g

Fat

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Plain Greek Yogurt

1 cup Mixed Berries

1 tablespoon Hemp Hearts

0.5 tablespoon Chia Seeds

0.5 teaspoon Vanilla Extract

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PREPARATION

1
In a medium mixing bowl, combine the nonfat Greek yogurt and vanilla extract, stirring until the mixture is smooth and aerated.
2
Prepare the berries by rinsing them and slicing any larger strawberries into smaller, bite-sized pieces.
3
In a tall glass or serving bowl, spoon in half of the vanilla yogurt mixture to form the base layer.
4
Add half of the mixed berries over the yogurt and sprinkle evenly with the chia seeds.
5
Layer the remaining yogurt over the berries, followed by the rest of the mixed berries.
6
Top the parfait with the hemp hearts for added texture and serve immediately.