Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod fillets seasoned with sea salt and cracked pepper, served alongside vibrant steamed broccoli and finished with a bright squeeze of zesty lemon.

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NUTRITION

199kcal
Protein
35g
Fat
3.8g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Cod Fillet

0.75 cup Broccoli Florets

0.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place a steamer basket over boiling water, add the broccoli florets, cover, and steam for 4-5 minutes until tender-crisp.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the cod to the pan and sear for 3-4 minutes per side until golden and opaque throughout.

  • 5

    Plate the cod and broccoli, finishing with a fresh squeeze of lemon juice over everything.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod fillets seasoned with sea salt and cracked pepper, served alongside vibrant steamed broccoli and finished with a bright squeeze of zesty lemon.

NUTRITION

199kcal
Protein
35g
Fat
3.8g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Cod Fillet

0.75 cup Broccoli Florets

0.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place a steamer basket over boiling water, add the broccoli florets, cover, and steam for 4-5 minutes until tender-crisp.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the cod to the pan and sear for 3-4 minutes per side until golden and opaque throughout.

  • 5

    Plate the cod and broccoli, finishing with a fresh squeeze of lemon juice over everything.