NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground Turkey (93% lean)

2 cups Broccoli florets

2 tsp Avocado oil

1/2 tsp Garlic powder

1/2 tsp Onion powder

Salt and pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with one teaspoon of avocado oil and a pinch of salt on the prepared baking sheet.

• 3

  Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

• 4

  While the broccoli roasts, combine the ground turkey, garlic powder, onion powder, salt, and pepper in a medium bowl.

• 5

  Form the turkey mixture into two even-sized patties, being careful not to overwork the meat.

• 6

  Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium-high heat.

• 7

  Sear the turkey patties for 5-6 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.

• 8

  Plate the seared patties alongside the roasted broccoli and enjoy immediately.