Name: Sesame-Ginger Chicken with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups broccoli florets; 2 tsp avocado oil; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tbsp fresh ginger; 2 cloves garlic; 1 tsp sesame seeds; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Chicken with Broccoli

Sautéed chicken breast and crisp broccoli florets are tossed in a zesty ginger-sesame sauce that delivers a savory, aromatic punch.

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NUTRITION

Protein

50.9g

Fat

22.3g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

2 tsp avocado oil

1 tsp toasted sesame oil

1 tbsp tamari

1 tbsp fresh ginger

2 cloves garlic

1 tsp sesame seeds

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Cut the chicken breast into bite-sized 1-inch cubes and season with sea salt and black pepper.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the chicken to the skillet in a single layer and cook for 5-6 minutes, turning occasionally until golden brown and cooked through.
4
Stir in the minced garlic, grated fresh ginger, and red pepper flakes, sautéing for 1 minute until fragrant.
5
Add the broccoli florets and a splash of water to the pan, then cover with a lid for 2-3 minutes to steam the broccoli until tender-crisp.
6
Remove the lid and stir in the tamari and toasted sesame oil, tossing everything to coat evenly.
7
Transfer to a plate and garnish with sesame seeds before serving hot.