Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1.25 cups Mixed Berries; 1 tablespoon Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A layered parfait featuring creamy Greek yogurt whipped with vanilla protein and fresh mixed berries, topped with nutty hemp seeds for a satisfying crunch.

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NUTRITION

Protein

40.5g

Fat

5.5g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1.25 cups Mixed Berries

1 tablespoon Hemp Hearts

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.
2
Prepare the mixed berries by washing them thoroughly and slicing any large strawberries into smaller, bite-sized pieces.
3
Select a tall glass or mason jar for assembly.
4
Spoon half of the protein-infused yogurt into the bottom of the glass.
5
Add a layer using half of the mixed berries.
6
Repeat the process by layering the remaining yogurt followed by the remaining berries.
7
Top the parfait with a sprinkle of hemp hearts for a boost of healthy fats and a subtle nutty flavor.
8
Serve immediately or refrigerate for up to 30 minutes to allow the berries to slightly soften.