Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 12 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries (Strawberries and Blueberries); 1 teaspoon Chia Seeds; 1 tablespoon Sliced Almonds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled non-fat Greek yogurt whipped with vanilla protein and layered with fresh mixed berries, topped with a sprinkle of toasted almonds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.8g

Fat

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

12 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries (Strawberries and Blueberries)

1 teaspoon Chia Seeds

1 tablespoon Sliced Almonds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and the vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.
2
Prepare the berries by washing them and slicing any large strawberries into bite-sized pieces.
3
In a tall glass or mason jar, spoon in half of the protein-enriched yogurt to form the base layer.
4
Add half of the mixed berries over the yogurt layer and sprinkle with half of the chia seeds.
5
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries and chia seeds.
6
Finish the parfait by topping it with the sliced almonds for a toasted, crunchy texture.
7
Serve immediately or let it sit in the fridge for 10 minutes to allow the chia seeds to soften slightly.