Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon and roasted asparagus served over a fluffy sweet potato mash with a finishing squeeze of bright lemon.

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NUTRITION

444kcal
Protein
46.3g
Fat
16.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Sockeye Salmon

1 medium Sweet Potato

1 cup Asparagus

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.

  • 3

    Toss asparagus with half the olive oil and roast on a sheet pan for 12 minutes.

  • 4

    Season the salmon with salt and pepper, then sear in a skillet with the remaining oil until the skin is crisp.

  • 5

    Drain the sweet potatoes and mash them until smooth, adding a tablespoon of cooking water if needed.

  • 6

    Serve the salmon over the sweet potato mash with the roasted asparagus on the side.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon and roasted asparagus served over a fluffy sweet potato mash with a finishing squeeze of bright lemon.

NUTRITION

444kcal
Protein
46.3g
Fat
16.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Sockeye Salmon

1 medium Sweet Potato

1 cup Asparagus

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.

  • 3

    Toss asparagus with half the olive oil and roast on a sheet pan for 12 minutes.

  • 4

    Season the salmon with salt and pepper, then sear in a skillet with the remaining oil until the skin is crisp.

  • 5

    Drain the sweet potatoes and mash them until smooth, adding a tablespoon of cooking water if needed.

  • 6

    Serve the salmon over the sweet potato mash with the roasted asparagus on the side.