Classic Shakshuka with Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Shakshuka with Feta

YOUR SOLIN GENERATED RECIPE

Classic Shakshuka with Feta

Poached eggs nestled in a vibrant, spiced tomato and bell pepper sauce, topped with tangy feta cheese and a dollop of creamy Greek yogurt.

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NUTRITION

521kcal
Protein
39.7g
Fat
23.5g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

0.25 tbsp Extra virgin olive oil

0.5 medium Yellow onion

1 medium Red bell pepper

2 cloves Garlic

1 tsp Ground cumin

1 tsp Smoked paprika

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Tomato puree

0.5 cup Liquid egg whites

2 large Eggs

1 oz Feta cheese

0.13 cup Plain Greek yogurt

2 tbsp Fresh cilantro

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PREPARATION

  • 1

    Heat the olive oil in a large deep skillet over medium heat.

  • 2

    Add the diced onion and bell pepper, sautéing for 5-7 minutes until the vegetables are softened and the onions are translucent.

  • 3

    Stir in the minced garlic, cumin, smoked paprika, red pepper flakes, salt, and black pepper, cooking for 1 minute until fragrant.

  • 4

    Pour in the tomato puree and stir to combine. Lower the heat and simmer for 5 minutes.

  • 5

    Slowly pour the liquid egg whites into the tomato sauce, stirring gently to incorporate them so they thicken the sauce without forming large rubbery chunks.

  • 6

    Use a large spoon to make three small wells in the sauce. Carefully crack one whole egg into each well.

  • 7

    Cover the skillet with a lid and cook for 5-8 minutes, or until the egg whites are set but the yolks remain runny.

  • 8

    Remove from heat and sprinkle the crumbled feta cheese and chopped cilantro over the top.

  • 9

    Serve immediately with a dollop of plain Greek yogurt on the side for extra creaminess and protein.

Classic Shakshuka with Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Shakshuka with Feta

YOUR SOLIN GENERATED RECIPE

Classic Shakshuka with Feta

Poached eggs nestled in a vibrant, spiced tomato and bell pepper sauce, topped with tangy feta cheese and a dollop of creamy Greek yogurt.

NUTRITION

521kcal
Protein
39.7g
Fat
23.5g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

0.25 tbsp Extra virgin olive oil

0.5 medium Yellow onion

1 medium Red bell pepper

2 cloves Garlic

1 tsp Ground cumin

1 tsp Smoked paprika

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Tomato puree

0.5 cup Liquid egg whites

2 large Eggs

1 oz Feta cheese

0.13 cup Plain Greek yogurt

2 tbsp Fresh cilantro

PREPARATION

  • 1

    Heat the olive oil in a large deep skillet over medium heat.

  • 2

    Add the diced onion and bell pepper, sautéing for 5-7 minutes until the vegetables are softened and the onions are translucent.

  • 3

    Stir in the minced garlic, cumin, smoked paprika, red pepper flakes, salt, and black pepper, cooking for 1 minute until fragrant.

  • 4

    Pour in the tomato puree and stir to combine. Lower the heat and simmer for 5 minutes.

  • 5

    Slowly pour the liquid egg whites into the tomato sauce, stirring gently to incorporate them so they thicken the sauce without forming large rubbery chunks.

  • 6

    Use a large spoon to make three small wells in the sauce. Carefully crack one whole egg into each well.

  • 7

    Cover the skillet with a lid and cook for 5-8 minutes, or until the egg whites are set but the yolks remain runny.

  • 8

    Remove from heat and sprinkle the crumbled feta cheese and chopped cilantro over the top.

  • 9

    Serve immediately with a dollop of plain Greek yogurt on the side for extra creaminess and protein.