Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 12 grams Chocolate Whey Protein Isolate; 1 tablespoon Unsweetened Cocoa Powder; 1 teaspoon Chia Seeds; 1 teaspoon Pure Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whipped Greek yogurt blended with chocolate protein and raw cocoa, chilled until set for a velvety finish.

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NUTRITION

Protein

35g

Fat

2.4g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

12 grams Chocolate Whey Protein Isolate

1 tablespoon Unsweetened Cocoa Powder

1 teaspoon Chia Seeds

1 teaspoon Pure Maple Syrup

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PREPARATION

1
Place the Greek yogurt in a medium mixing bowl.
2
Sift in the cocoa powder and protein powder to ensure the mixture remains smooth and free of clumps.
3
Add the chia seeds and maple syrup to the bowl.
4
Whisk the mixture vigorously for two minutes until the texture is completely smooth and slightly aerated.
5
Transfer the pudding into a small ramekin or glass jar.
6
Refrigerate for at least 30 minutes to allow the chia seeds to absorb moisture and thicken the pudding to a perfect consistency.
7
Serve chilled, optionally topped with a tiny pinch of flaky sea salt to enhance the chocolate flavor.