Name: Savory Ground Beef and Mushroom Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 1 cup cremini mushrooms; 0.5 cup yellow onion; 2 cloves garlic; 0.5 tbsp extra virgin olive oil; 1 cup baby spinach; 1 tbsp coconut aminos; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Mushroom Skillet

Sautéed lean ground beef and earthy cremini mushrooms simmered with aromatic garlic and fresh spinach for a savory, nutrient-dense skillet meal.

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NUTRITION

Protein

50g

Fat

32.6g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

1 cup cremini mushrooms

0.5 cup yellow onion

2 cloves garlic

0.5 tbsp extra virgin olive oil

1 cup baby spinach

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
2
Add the diced yellow onion and sliced cremini mushrooms to the skillet, sautéing for 5-7 minutes until the onions are translucent and mushrooms are deeply browned.
3
Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until fully browned and no longer pink.
4
Stir in the minced garlic, sea salt, black pepper, and dried thyme, cooking for 1 minute until the spices are fragrant.
5
Pour in the coconut aminos and add the baby spinach, tossing the mixture gently for 1-2 minutes until the spinach is just wilted.
6
Remove the skillet from the heat and serve immediately while hot.