Name: Seared Lean Beef Strips with Garlicky Broccoli and Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Sirloin Beef; 2 cups Broccoli Florets; 1/2 cup Canned Chickpeas; 1 tsp Olive Oil; 1 tbsp Coconut Aminos; 2 cloves Garlic

Seared Lean Beef Strips with Garlicky Broccoli and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlicky Broccoli and Chickpeas

Sautéed lean beef strips and broccoli tossed with chickpeas in a savory garlic sauce, finished with a splash of salty coconut aminos.

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NUTRITION

Protein

37.3g

Fat

11.7g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Beef

2 cups Broccoli Florets

1/2 cup Canned Chickpeas

1 tsp Olive Oil

1 tbsp Coconut Aminos

2 cloves Garlic

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PREPARATION

1
Slice the lean beef into thin, bite-sized strips and season lightly with sea salt and black pepper.
2
Whisk together the coconut aminos and minced garlic in a small bowl to create a simple savory sauce.
3
Heat the olive oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips to the hot pan and sear for 2-3 minutes until browned, then remove and set aside.
5
In the same pan, add the broccoli florets and a splash of water, covering for 2 minutes to steam-tenderize.
6
Stir in the rinsed chickpeas and the garlic-amino mixture, cooking for another 2 minutes until the sauce coats everything.
7
Return the beef to the skillet, tossing everything together until well-combined and heated through.