Name: Hearty Beef Chili con Carne
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef; 0.5 cup kidney beans; 0.5 cup tomato puree; 0.5 cup diced bell pepper; 0.25 cup diced onion; 0.5 tbsp olive oil; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef Chili con Carne

Slow-simmered lean ground beef and kidney beans in a rich tomato base, infused with smoky cumin and vibrant bell peppers for a comforting, robust flavor.

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NUTRITION

Protein

54.8g

Fat

47.8g

Carbs

76.5g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef

0.5 cup kidney beans

0.5 cup tomato puree

0.5 cup diced bell pepper

0.25 cup diced onion

0.5 tbsp olive oil

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the diced onion and bell pepper, sautéing until the onions are translucent and fragrant.
3
Add the ground beef to the pot, breaking it up with a spoon, and cook until browned throughout.
4
Stir in the chili powder, ground cumin, garlic powder, sea salt, and black pepper to toast the spices.
5
Pour in the tomato puree, water, and rinsed kidney beans, stirring to combine all ingredients.
6
Reduce the heat to low and simmer for 15-20 minutes until the chili has thickened and the flavors have melded.