Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served with a side of creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

354kcal
Protein
26.1g
Fat
18.9g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

1 cup Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

0.33 Avocado, sliced

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until lightly browned and heated through.

  • 3

    Toss in the fresh spinach and cook for about 1 minute until the leaves are wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula until the eggs are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble alongside the toasted bread and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served with a side of creamy avocado.

NUTRITION

354kcal
Protein
26.1g
Fat
18.9g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

1 cup Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

0.33 Avocado, sliced

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until lightly browned and heated through.

  • 3

    Toss in the fresh spinach and cook for about 1 minute until the leaves are wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula until the eggs are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble alongside the toasted bread and top with fresh avocado slices.