Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over garlic cauliflower mash and steamed green beans, finished with a dollop of rich, velvety ghee.

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NUTRITION

440kcal
Protein
44.3g
Fat
22.4g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green beans

1 tsp Ghee

1 tsp Extra virgin olive oil

2 tbsp Nonfat Greek yogurt

1 clove Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets and minced garlic in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, add the green beans to the steamer for the last 5 minutes of cooking until they are crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes until opaque.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor with the Greek yogurt and ghee, blending until smooth and creamy.

  • 6

    Plate the garlic cauliflower mash, top with the seared salmon, and serve the steamed green beans on the side with a squeeze of fresh lemon if desired.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over garlic cauliflower mash and steamed green beans, finished with a dollop of rich, velvety ghee.

NUTRITION

440kcal
Protein
44.3g
Fat
22.4g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green beans

1 tsp Ghee

1 tsp Extra virgin olive oil

2 tbsp Nonfat Greek yogurt

1 clove Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets and minced garlic in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, add the green beans to the steamer for the last 5 minutes of cooking until they are crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes until opaque.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor with the Greek yogurt and ghee, blending until smooth and creamy.

  • 6

    Plate the garlic cauliflower mash, top with the seared salmon, and serve the steamed green beans on the side with a squeeze of fresh lemon if desired.