YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared salmon served with tender steamed green beans and nutty brown rice, finished with a squeeze of bright lemon and toasted sesame seeds.
INGREDIENTS
5.5 ounces Salmon Fillet
0.5 cup cooked Brown Rice
1 cup fresh Green Beans
0.5 teaspoon Extra Virgin Olive Oil
PREPARATION
Prepare the brown rice according to package instructions until tender and fluffy.
Season the salmon fillet with a pinch of sea salt and freshly ground black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side down in the skillet and sear for 4 to 5 minutes until the skin is crispy.
Carefully flip the salmon and continue cooking for 2 to 3 minutes until the fish is opaque and flakes easily.
While the salmon is searing, steam the green beans in a steamer basket for 5 minutes until bright green and crisp-tender.
Serve the seared salmon over the brown rice with the green beans on the side, garnished with a fresh squeeze of lemon if desired.