NUTRITION

SERVINGS

INGREDIENTS

2/3 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/4 cup Red Bell Pepper, diced

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

• 1

  Heat the extra virgin olive oil in a non-stick skillet over medium heat.

• 2

  Add the diced red bell peppers and fresh spinach to the pan, sautéing until the spinach is wilted and peppers are slightly softened.

• 3

  Pour the liquid egg whites into the skillet, ensuring they cover the vegetables evenly.

• 4

  Allow the egg whites to cook undisturbed until the edges are set and the center is mostly firm.

• 5

  Spoon the cottage cheese onto one half of the omelet.

• 6

  Carefully fold the other half of the omelet over the cottage cheese and cook for one additional minute to warm the filling.

• 7

  Slide the omelet onto a plate and serve immediately with a slice of toasted sprouted grain bread and fresh avocado slices.