NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 cups broccoli florets

1 tsp sesame oil

0.25 cup orange juice

1 tbsp tamari

1 tbsp rice vinegar

0.5 tbsp honey

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  In a small mixing bowl, whisk together the fresh orange juice, tamari, rice vinegar, honey, minced ginger, minced garlic, and arrowroot powder until smooth.

• 3

  Place the cubed chicken breast and broccoli florets on the prepared baking sheet, drizzle with sesame oil, and season with sea salt and black pepper.

• 4

  Pour half of the orange sauce mixture over the chicken and broccoli, tossing thoroughly to ensure every piece is well coated.

• 5

  Spread the mixture into a single layer and bake for 15-18 minutes until the chicken is cooked through and the broccoli is tender-crisp.

• 6

  While the chicken bakes, pour the remaining orange sauce into a small saucepan and simmer over medium heat for 3-5 minutes until it thickens into a glossy glaze.

• 7

  Remove the tray from the oven, drizzle the thickened glaze over the chicken and broccoli, and garnish with sesame seeds and sliced green onions before serving.