Name: Lemon-Herb Roasted Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups broccoli florets; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 2 cloves garlic; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken and Broccoli

Roasted chicken breast seasoned with zesty lemon and aromatic herbs served alongside charred broccoli florets for a bright and satisfying meal.

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NUTRITION

Protein

50.6g

Fat

19.6g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

2 cloves garlic

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Cut the chicken breast into even 1-inch bite-sized pieces for uniform cooking.
3
In a large mixing bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, thyme, sea salt, and black pepper.
4
Add the chicken pieces and broccoli florets to the bowl, tossing thoroughly until every piece is evenly coated in the herb marinade.
5
Spread the chicken and broccoli in a single layer on the prepared baking sheet, ensuring they are not overcrowded to allow for proper roasting.
6
Roast for 18-22 minutes, or until the chicken is cooked through and the broccoli edges are tender and slightly charred.
7
Remove from the oven and serve immediately, optionally garnished with fresh lemon wedges.