Name: Garlic Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tbsp Olive oil; 1 cup Broccoli florets; 0.5 cup Carrots; 2 cloves Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken

Fragrant garlic and herbs coat tender roasted chicken breasts served alongside caramelized carrots and crisp-tender broccoli florets.

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NUTRITION

Protein

52.1g

Fat

20.4g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Olive oil

1 cup Broccoli florets

0.5 cup Carrots

2 cloves Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
In a small bowl, mince the garlic and combine it with half of the olive oil, rosemary, thyme, sea salt, and black pepper.
3
Place the chicken breast on the prepared baking sheet and rub the garlic-herb mixture evenly over both sides.
4
In a separate bowl, toss the broccoli florets and sliced carrots with the remaining olive oil and a pinch of salt.
5
Spread the vegetables in a single layer around the chicken on the baking sheet.
6
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
7
Remove from the oven and drizzle the fresh lemon juice over the chicken and vegetables before serving.