NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried thyme

0.5 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

1 cup red bell pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken breast dry with a paper towel and cut it into 1-inch bite-sized cubes.

• 3

  Prepare the vegetables by chopping the broccoli into small florets and slicing the red bell pepper into 1-inch pieces.

• 4

  In a large mixing bowl, whisk together the extra virgin olive oil, minced garlic, dried thyme, dried rosemary, sea salt, and black pepper.

• 5

  Add the chicken cubes, broccoli florets, and bell pepper pieces to the bowl, tossing thoroughly until everything is evenly coated in the herb oil.

• 6

  Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces are not crowded so they roast rather than steam.

• 7

  Roast in the center of the oven for 18 to 22 minutes, or until the chicken is cooked through and the vegetables are tender with slightly charred edges.

• 8

  Remove from the oven and let the chicken rest on the pan for 2 minutes before serving to ensure it stays juicy.