Name: Honey-Kissed Cinnamon Roll Baked Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup oat flour; 1 scoop vanilla protein powder; 1 large egg; 0.5 cup vanilla Greek yogurt; 1 tbsp honey; 1 tsp ground cinnamon; 0.5 tsp vanilla extract; 0.5 tsp baking powder; 0.25 cup unsweetened almond milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Kissed Cinnamon Roll Baked Oats

Oat flour and vanilla protein are baked into a warm, cake-like texture with a fragrant cinnamon swirl and a creamy yogurt drizzle.

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NUTRITION

Protein

56.3g

Fat

9.6g

Carbs

64.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup oat flour

1 scoop vanilla protein powder

1 large egg

0.5 cup vanilla Greek yogurt

1 tbsp honey

1 tsp ground cinnamon

0.5 tsp vanilla extract

0.5 tsp baking powder

0.25 cup unsweetened almond milk

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a standard-sized oven-safe ramekin or small baking dish with coconut oil or avocado oil spray.
2
In a medium mixing bowl, whisk together the oat flour, vanilla protein powder, and baking powder until well combined.
3
Add the egg, 0.25 cup of the vanilla Greek yogurt, vanilla extract, and almond milk to the dry ingredients, stirring until a smooth batter forms.
4
In a small separate bowl, stir together the honey and ground cinnamon to create a thick, sweet cinnamon paste.
5
Pour half of the oat batter into the prepared ramekin, then dollop half of the honey-cinnamon mixture on top and swirl it gently with a toothpick.
6
Pour the remaining batter over the top, followed by the rest of the cinnamon swirl, and bake for 22-25 minutes until the center is set.
7
Allow the oats to cool for 5 minutes, then top with the remaining 0.25 cup of vanilla Greek yogurt as a protein-packed frosting.