Name: Grilled Caprese Sandwich with Balsamic Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 1 tsp extra virgin olive oil; 4.5 oz cooked chicken breast; 1 oz fresh part-skim mozzarella cheese; 2 slices tomato; 4 leaves fresh basil; 0.13 tsp sea salt; 0.13 tsp black pepper; 0.5 tbsp balsamic glaze

Grilled Caprese Sandwich with Balsamic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Caprese Sandwich with Balsamic Glaze

Pan-seared chicken and creamy mozzarella melted between sprouted grain bread with fresh basil and a tangy balsamic drizzle for a crisp, golden finish.

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NUTRITION

Protein

57.8g

Fat

17.2g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

1 tsp extra virgin olive oil

4.5 oz cooked chicken breast

1 oz fresh part-skim mozzarella cheese

2 slices tomato

4 leaves fresh basil

0.13 tsp sea salt

0.13 tsp black pepper

0.5 tbsp balsamic glaze

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PREPARATION

1
Brush one side of each sprouted grain bread slice evenly with the extra virgin olive oil.
2
Place one slice of bread, oil-side down, into a non-stick skillet or grill pan over medium heat.
3
Layer the sliced cooked chicken breast and fresh mozzarella cheese onto the bread in the skillet.
4
Top the cheese with the tomato slices and fresh basil leaves.
5
Sprinkle the sea salt and black pepper over the fillings and drizzle with the balsamic glaze.
6
Place the second slice of bread on top, oil-side facing up.
7
Grill the sandwich for 3 to 4 minutes per side, pressing down slightly with a spatula, until the bread is golden brown and the cheese is thoroughly melted.
8
Remove from the pan, let rest for one minute, and slice diagonally before serving.