Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Pan-seared salmon with crisp skin served over a creamy sweet potato mash with garlicky sautéed spinach.

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NUTRITION

609kcal
Protein
22.9g
Fat
46.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

3.3 ounces Salmon Fillet

1 medium Sweet Potato

1.5 tablespoons Ghee

1 tablespoon Extra Virgin Olive Oil

2 cups Fresh Spinach

2 cloves Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    Drain the potato and mash with 1 tablespoon of ghee until smooth and creamy.

  • 3

    Heat olive oil in a skillet over medium heat and sauté minced garlic until fragrant.

  • 4

    Add the spinach to the skillet and toss until just wilted, then remove from heat.

  • 5

    Season the salmon with salt and pepper, then sear in a hot pan with the remaining ghee for 4 minutes per side until the skin is crisp.

  • 6

    Plate the sweet potato mash, top with the garlic spinach, and place the seared salmon on top.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Pan-seared salmon with crisp skin served over a creamy sweet potato mash with garlicky sautéed spinach.

NUTRITION

609kcal
Protein
22.9g
Fat
46.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

3.3 ounces Salmon Fillet

1 medium Sweet Potato

1.5 tablespoons Ghee

1 tablespoon Extra Virgin Olive Oil

2 cups Fresh Spinach

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    Drain the potato and mash with 1 tablespoon of ghee until smooth and creamy.

  • 3

    Heat olive oil in a skillet over medium heat and sauté minced garlic until fragrant.

  • 4

    Add the spinach to the skillet and toss until just wilted, then remove from heat.

  • 5

    Season the salmon with salt and pepper, then sear in a hot pan with the remaining ghee for 4 minutes per side until the skin is crisp.

  • 6

    Plate the sweet potato mash, top with the garlic spinach, and place the seared salmon on top.