NUTRITION

SERVINGS

INGREDIENTS

1 cup Cooked White Rice

1/2 cup Ultra-Filtered 2% Milk

1/3 cup Nonfat Greek Yogurt

2 tablespoons Maple Syrup

1 tablespoon Unsweetened Cocoa Powder

1 tablespoon Dark Chocolate Chips

1/2 teaspoon Vanilla Extract

PREPARATION

• 1

  In a small saucepan over medium heat, combine the cooked white rice, ultra-filtered milk, and maple syrup.

• 2

  Whisk in the unsweetened cocoa powder until no lumps remain and the mixture is well combined.

• 3

  Bring the mixture to a gentle simmer, stirring frequently to prevent the rice from sticking to the bottom.

• 4

  Continue to cook for 5-7 minutes or until the milk has thickened and the rice has absorbed most of the liquid.

• 5

  Remove the saucepan from the heat and stir in the vanilla extract and a tiny pinch of sea salt if desired.

• 6

  Let the mixture cool for 2-3 minutes before folding in the nonfat Greek yogurt until the pudding is smooth and creamy.

• 7

  Transfer the pudding to a bowl and top with the dark chocolate chips while still warm so they slightly soften.

• 8

  Enjoy immediately for a warm dessert or refrigerate for an hour to serve chilled.