Name: Scrambled Eggs with Seared Chicken and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 ounce Chicken Breast (Poulet); 1 large Egg; 0.5 cup Brown Rice; 1.5 tablespoons Extra Virgin Olive Oil; 0.5 medium Avocado; 1 cup Fresh Spinach

Scrambled Eggs with Seared Chicken and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Seared Chicken and Brown Rice

Pan-seared chicken and fluffy scrambled eggs served over a bed of nutty brown rice and fresh spinach, finished with creamy sliced avocado.

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NUTRITION

Protein

17.7g

Fat

37.9g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

0.75 ounce Chicken Breast (Poulet)

1 large Egg

0.5 cup Brown Rice

1.5 tablespoons Extra Virgin Olive Oil

0.5 medium Avocado

1 cup Fresh Spinach

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PREPARATION

1
Heat half of the olive oil in a non-stick skillet over medium-high heat.
2
Add the diced chicken breast and sear until golden brown and cooked through.
3
Remove the chicken from the pan and set it aside.
4
Add the remaining olive oil to the skillet and pour in the whisked egg.
5
Gently scramble the egg until soft and fluffy then stir in the spinach until just wilted.
6
Place the warm brown rice in a bowl and top with the scrambled egg mixture and seared chicken.
7
Finish the dish with the sliced avocado and a crack of black pepper.