NUTRITION

SERVINGS

INGREDIENTS

0.75 cup Nonfat Greek yogurt

0.4 cup Whole wheat flour

1 tsp Baking powder

0.25 tsp Sea salt

1 large Egg white

2 oz Part-skim mozzarella cheese

1 tbsp Parmesan cheese

1 tsp Garlic powder

1 tsp Dried oregano

0.5 tsp Extra virgin olive oil

0.5 cup Marinara sauce

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  In a medium mixing bowl, whisk together the whole wheat flour, baking powder, sea salt, and garlic powder until well combined.

• 3

  Add the nonfat Greek yogurt and the egg white to the dry ingredients, stirring with a spatula until a thick dough begins to form.

• 4

  Turn the dough out onto a lightly floured surface and knead gently for 1 to 2 minutes until the dough is smooth and no longer sticky.

• 5

  Roll the dough into a rectangle approximately 1/2-inch thick and use a knife or pizza cutter to slice it into 6 even strips.

• 6

  Transfer the strips to the prepared baking sheet, brush the tops lightly with olive oil, and sprinkle with dried oregano.

• 7

  Bake for 10 to 12 minutes until the breadsticks are set and the edges are just beginning to turn a light golden brown.

• 8

  Remove from the oven and top each breadstick evenly with the shredded mozzarella and parmesan cheese.

• 9

  Return to the oven for an additional 3 to 5 minutes until the cheese is completely melted and bubbly.

• 10

  Warm the marinara sauce in a small bowl and serve immediately alongside the hot breadsticks.