Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 1 tsp ghee; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp fresh ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato and coconut milk sauce, served over aromatic basmati rice for a comforting and fragrant meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.2g

Fat

18.6g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 cup tomato puree

2 tbsp full-fat coconut milk

1 tsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp fresh ginger

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat the ghee in a large skillet over medium heat and sauté the diced onions until they are soft and translucent.
3
Add the minced garlic and grated fresh ginger to the skillet, cooking for 1 minute until highly fragrant.
4
Stir in the garam masala and turmeric, then add the chicken pieces to the pan, browning them on all sides.
5
Pour in the tomato puree and coconut milk, stirring well to create a smooth, creamy sauce.
6
Reduce the heat to low and simmer for 10 to 12 minutes until the chicken is cooked through and the sauce has thickened.
7
Serve the spiced chicken over the warm basmati rice and garnish with fresh cilantro.