Name: Savory Bean Protein Boost
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Chickpeas; 1.5 cup Black beans; 3 tbsp Hemp hearts; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.25 cup Red onion; 0.25 cup Fresh parsley; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Bean Protein Boost

Cold-rinsed chickpeas and black beans tossed in a zesty herb dressing and topped with nutty hemp hearts for a satisfyingly crunchy texture.

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NUTRITION

Protein

49.2g

Fat

35.0g

Carbs

121.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Chickpeas

1.5 cup Black beans

3 tbsp Hemp hearts

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 cup Red onion

0.25 cup Fresh parsley

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Drain and rinse the canned chickpeas and black beans thoroughly in a fine-mesh sieve under cold water.
2
In a large mixing bowl, whisk together the extra virgin olive oil, lemon juice, garlic powder, dried oregano, sea salt, and black pepper until emulsified.
3
Add the rinsed beans, finely diced red onion, and chopped fresh parsley to the bowl and toss well to ensure every bean is evenly coated in the dressing.
4
Sprinkle the hemp hearts over the mixture and stir gently to combine before serving the salad chilled.