Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of charred lemon.

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NUTRITION

Protein

49.4g

Fat

16.1g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt then roast for 18 minutes until the edges are crispy.
3
Season the chicken breast with salt, pepper, and lemon juice to brighten the flavors.
4
Heat a grill pan over medium-high heat with the remaining teaspoon of olive oil.
5
Grill the chicken for about 6 minutes per side until it is fully cooked and has beautiful char marks.
6
Fluff the pre-cooked quinoa with a fork and serve it alongside the chicken and roasted broccoli.