YOUR SOLIN GENERATED RECIPE
Savory Spinach and Feta Protein Scramble
Sautéed spinach and cherry tomatoes folded into fluffy scrambled eggs and egg whites, topped with tangy feta cheese for a savory start to your day.
INGREDIENTS
3 large eggs
0.5 cup egg whites
1 tbsp extra virgin olive oil
2 cups baby spinach
0.25 cup cherry tomatoes
1 oz feta cheese
0.25 tsp sea salt
0.25 tsp black pepper
0.13 tsp red pepper flakes
PREPARATION
In a medium bowl, whisk together the eggs, egg whites, sea salt, and black pepper until well combined and slightly frothy.
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Add the cherry tomatoes to the skillet and sauté for 2 minutes until they begin to soften and blister.
Add the baby spinach to the pan and cook for 1 minute until just wilted.
Lower the heat to medium-low and pour the egg mixture into the skillet.
Using a silicone spatula, gently push the eggs from the edges toward the center, creating soft curds.
When the eggs are nearly set but still slightly moist, sprinkle the crumbled feta cheese and red pepper flakes over the top.
Remove from heat and serve immediately while the feta is warm and the eggs are tender.