NUTRITION

SERVINGS

INGREDIENTS

4.5 ounces Salmon Fillet

1/4 cup cooked Quinoa

1.5 cups Broccoli florets

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

• 1

  Rinse the quinoa thoroughly and cook according to package instructions until the grains are translucent and fluffy.

• 2

  Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes or until they are tender-crisp and vibrant green.

• 3

  Pat the salmon fillet completely dry with paper towels and season both sides lightly with salt and black pepper.

• 4

  Heat the olive oil in a medium non-stick skillet over medium-high heat until the oil is shimmering.

• 5

  Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.

• 6

  Flip the salmon and continue cooking for another 3 to 4 minutes until the fish flakes easily with a fork.

• 7

  Arrange the cooked quinoa and steamed broccoli on a plate and top with the seared salmon fillet.

• 8

  Drizzle the entire dish with fresh lemon juice just before serving for a bright pop of flavor.