Egg White Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese

A fluffy egg white omelet folded over sautéed spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

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NUTRITION

311kcal
Protein
23.7g
Fat
17.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1/3 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1/4 cup Fresh Blueberries

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted, then remove and set aside.

  • 3

    Wipe the skillet clean if necessary and pour in the liquid egg whites.

  • 4

    Cook the egg whites undisturbed for 2-3 minutes until the edges are set and the center is mostly firm.

  • 5

    Spread the cottage cheese and sautéed spinach over one half of the omelet.

  • 6

    Carefully fold the other half of the omelet over the filling and cook for another 30 seconds to warm through.

  • 7

    Slide the omelet onto a plate and serve with sliced avocado and fresh blueberries on the side.

Egg White Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese

A fluffy egg white omelet folded over sautéed spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

NUTRITION

311kcal
Protein
23.7g
Fat
17.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1/3 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1/4 cup Fresh Blueberries

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted, then remove and set aside.

  • 3

    Wipe the skillet clean if necessary and pour in the liquid egg whites.

  • 4

    Cook the egg whites undisturbed for 2-3 minutes until the edges are set and the center is mostly firm.

  • 5

    Spread the cottage cheese and sautéed spinach over one half of the omelet.

  • 6

    Carefully fold the other half of the omelet over the filling and cook for another 30 seconds to warm through.

  • 7

    Slide the omelet onto a plate and serve with sliced avocado and fresh blueberries on the side.