Name: Loaded Breakfast Burrito with Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey (93% lean); 0.5 cup egg whites; 1 large egg; 1 medium whole wheat tortilla; 1 cup fresh baby spinach; 2 tbsp chunky salsa; 1 tbsp avocado; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.5 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Loaded Breakfast Burrito with Salsa

Sautéed lean turkey and fluffy eggs wrapped in a toasted whole wheat tortilla with vibrant salsa and creamy avocado for a satisfying morning bite.

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NUTRITION

Protein

49.8g

Fat

23.2g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey (93% lean)

0.5 cup egg whites

1 large egg

1 medium whole wheat tortilla

1 cup fresh baby spinach

2 tbsp chunky salsa

1 tbsp avocado

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 tsp avocado oil

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium-high heat.
2
Add the ground turkey, sea salt, black pepper, and garlic powder to the skillet, breaking the meat apart with a spatula until browned and cooked through.
3
Toss in the fresh baby spinach and sauté for 1 minute until just wilted.
4
In a small bowl, whisk together the whole egg and egg whites, then pour the mixture into the skillet with the turkey and spinach.
5
Reduce heat to medium and gently scramble the eggs until they are set and fluffy.
6
Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until pliable.
7
Place the turkey and egg scramble in the center of the tortilla, top with diced avocado and chunky salsa, then roll tightly into a burrito.