Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled chicken breast marinated in lemon and garlic, served over quinoa with broccoli florets roasted to a perfect char.

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NUTRITION

432kcal
Protein
43.3g
Fat
15.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of the olive oil, sea salt, and black pepper.

  • 3

    Spread the broccoli in a single layer and roast for 15-20 minutes until the edges are tender and crisp.

  • 4

    Whisk together the remaining olive oil, lemon juice, and minced garlic in a small bowl.

  • 5

    Brush the chicken breast with the lemon-garlic mixture and season lightly with salt.

  • 6

    Heat a grill pan over medium-high heat and cook the chicken for about 6 minutes per side until fully cooked.

  • 7

    Serve the sliced chicken over a bed of warm quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled chicken breast marinated in lemon and garlic, served over quinoa with broccoli florets roasted to a perfect char.

NUTRITION

432kcal
Protein
43.3g
Fat
15.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of the olive oil, sea salt, and black pepper.

  • 3

    Spread the broccoli in a single layer and roast for 15-20 minutes until the edges are tender and crisp.

  • 4

    Whisk together the remaining olive oil, lemon juice, and minced garlic in a small bowl.

  • 5

    Brush the chicken breast with the lemon-garlic mixture and season lightly with salt.

  • 6

    Heat a grill pan over medium-high heat and cook the chicken for about 6 minutes per side until fully cooked.

  • 7

    Serve the sliced chicken over a bed of warm quinoa alongside the roasted broccoli.