Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

Pan-seared salmon served over creamy mashed sweet potatoes with a side of garlic-sautéed green beans, finished with a bright and zesty squeeze of lemon.

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NUTRITION

619kcal
Protein
55.8g
Fat
22.8g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Salmon Fillet

180 grams Sweet Potato

1.5 cups Green Beans

1.5 teaspoons Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender, about 12-15 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat half the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    In a separate pan, heat the remaining oil and sauté the green beans and minced garlic until the beans are crisp-tender.

  • 6

    Plate the mashed sweet potato, top with the seared salmon, and serve the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

Pan-seared salmon served over creamy mashed sweet potatoes with a side of garlic-sautéed green beans, finished with a bright and zesty squeeze of lemon.

NUTRITION

619kcal
Protein
55.8g
Fat
22.8g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Salmon Fillet

180 grams Sweet Potato

1.5 cups Green Beans

1.5 teaspoons Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender, about 12-15 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat half the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    In a separate pan, heat the remaining oil and sauté the green beans and minced garlic until the beans are crisp-tender.

  • 6

    Plate the mashed sweet potato, top with the seared salmon, and serve the garlic green beans on the side.