Seared Tuna Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Garlic Green Beans and Sweet Potato Mash

Pan-seared tuna steak served alongside garlic-sautéed green beans and creamy mashed sweet potatoes, finished with a drizzle of silky olive oil.

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NUTRITION

607kcal
Protein
54.6g
Fat
19.9g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Ahi Tuna Steak

200g Sweet Potato, peeled and cubed

150g Fresh Green Beans, trimmed

1 tbsp Extra Virgin Olive Oil

1 tsp Ghee

2 cloves Garlic, minced

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PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook until tender, about 10-12 minutes.

  • 2

    Drain the sweet potatoes and mash them with the ghee and a pinch of sea salt until smooth.

  • 3

    While potatoes cook, heat half of the olive oil in a skillet over medium heat.

  • 4

    Add the green beans and minced garlic to the skillet, sautéing until the beans are tender-crisp and slightly charred.

  • 5

    Remove the beans from the skillet and set aside.

  • 6

    Increase the heat to medium-high and add the remaining olive oil to the same skillet.

  • 7

    Season the tuna steak with salt and pepper, then sear for 1-2 minutes per side for a perfect medium-rare.

  • 8

    Slice the tuna and serve immediately alongside the sweet potato mash and garlicky green beans.

Seared Tuna Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Garlic Green Beans and Sweet Potato Mash

Pan-seared tuna steak served alongside garlic-sautéed green beans and creamy mashed sweet potatoes, finished with a drizzle of silky olive oil.

NUTRITION

607kcal
Protein
54.6g
Fat
19.9g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Ahi Tuna Steak

200g Sweet Potato, peeled and cubed

150g Fresh Green Beans, trimmed

1 tbsp Extra Virgin Olive Oil

1 tsp Ghee

2 cloves Garlic, minced

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook until tender, about 10-12 minutes.

  • 2

    Drain the sweet potatoes and mash them with the ghee and a pinch of sea salt until smooth.

  • 3

    While potatoes cook, heat half of the olive oil in a skillet over medium heat.

  • 4

    Add the green beans and minced garlic to the skillet, sautéing until the beans are tender-crisp and slightly charred.

  • 5

    Remove the beans from the skillet and set aside.

  • 6

    Increase the heat to medium-high and add the remaining olive oil to the same skillet.

  • 7

    Season the tuna steak with salt and pepper, then sear for 1-2 minutes per side for a perfect medium-rare.

  • 8

    Slice the tuna and serve immediately alongside the sweet potato mash and garlicky green beans.