NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

1 medium Sweet potato

0.5 tbsp Honey

1 tbsp Lime juice

0.25 tbsp Olive oil

1 cup Broccoli florets

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Fresh cilantro

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Peel and dice the sweet potato into 1-inch cubes, then toss them on the baking sheet with half of the olive oil, sea salt, and black pepper.

• 3

  Roast the sweet potatoes for 20-25 minutes, or until they are fork-tender and show slightly caramelized edges.

• 4

  While the potatoes roast, season the chicken breast evenly with the garlic powder and the remaining sea salt and pepper.

• 5

  Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

• 6

  Steam the broccoli florets in a small pot with a splash of water for 4-5 minutes until they are bright green and tender-crisp.

• 7

  In a small mixing bowl, whisk together the honey and lime juice until smooth to create the glaze.

• 8

  Slice the cooked chicken and arrange it on a plate with the roasted sweet potatoes and steamed broccoli.

• 9

  Drizzle the honey-lime glaze over the chicken and potatoes, then garnish with chopped fresh cilantro before serving.