Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and bell peppers, finished with a dash of cracked black pepper for a savory aroma.

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NUTRITION

366kcal
Protein
44.3g
Fat
17.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1.2 cups Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 cup Red Bell Pepper

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage and diced red bell peppers to the pan, sautéing until the sausage is browned and peppers are tender.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently with a spatula to scramble them with the other ingredients.

  • 5

    Continue cooking until the egg whites are firm and fully set, then season with salt and cracked black pepper before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and bell peppers, finished with a dash of cracked black pepper for a savory aroma.

NUTRITION

366kcal
Protein
44.3g
Fat
17.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1.2 cups Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 cup Red Bell Pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage and diced red bell peppers to the pan, sautéing until the sausage is browned and peppers are tender.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently with a spatula to scramble them with the other ingredients.

  • 5

    Continue cooking until the egg whites are firm and fully set, then season with salt and cracked black pepper before serving.