Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant, protein-packed meal.

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NUTRITION

519kcal
Protein
57.4g
Fat
25.6g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

1 tbsp Water

0.5 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together coconut aminos, water, arrowroot powder, and red pepper flakes to create the stir-fry sauce.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes until browned, then remove and set aside.

  • 5

    Add the broccoli florets and a splash of water to the same skillet, covering for 2 minutes to steam until bright green and tender-crisp.

  • 6

    Stir in the minced garlic and grated ginger, sautéing for 30 seconds until fragrant.

  • 7

    Return the beef to the skillet and pour the sauce over the mixture, tossing constantly for 1 minute until the sauce thickens and coats everything.

  • 8

    Garnish with sesame seeds before serving hot.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant, protein-packed meal.

NUTRITION

519kcal
Protein
57.4g
Fat
25.6g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

1 tbsp Water

0.5 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together coconut aminos, water, arrowroot powder, and red pepper flakes to create the stir-fry sauce.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes until browned, then remove and set aside.

  • 5

    Add the broccoli florets and a splash of water to the same skillet, covering for 2 minutes to steam until bright green and tender-crisp.

  • 6

    Stir in the minced garlic and grated ginger, sautéing for 30 seconds until fragrant.

  • 7

    Return the beef to the skillet and pour the sauce over the mixture, tossing constantly for 1 minute until the sauce thickens and coats everything.

  • 8

    Garnish with sesame seeds before serving hot.