Name: Sheet Pan Lemon Herb Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.75 cup Sweet potato; 1 cup Asparagus; 0.75 tbsp Extra virgin olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 0.5 tsp Garlic powder; 1 tbsp Fresh lemon juice; 0.5 tsp Lemon zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken

Roasted chicken breast and sweet potatoes served with crisp asparagus and a bright, zesty lemon-herb drizzle.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.5g

Fat

17.1g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.75 cup Sweet potato

1 cup Asparagus

0.75 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.5 tsp Garlic powder

1 tbsp Fresh lemon juice

0.5 tsp Lemon zest

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a large sheet pan with parchment paper.
2
Dice the sweet potato into small 1/2-inch cubes and trim the woody ends off the asparagus.
3
Cut the chicken breast into even 1-inch bite-sized pieces for quick, even cooking.
4
Place chicken, sweet potatoes, and asparagus on the pan, then drizzle with olive oil and lemon juice.
5
Sprinkle with sea salt, black pepper, oregano, garlic powder, and lemon zest, tossing well to coat.
6
Spread everything in a single layer, ensuring the chicken and vegetables aren't overcrowded.
7
Roast for 18-22 minutes until the chicken is cooked through and the sweet potatoes are fork-tender.