YOUR SOLIN GENERATED RECIPE
Egg White Turkey Bacon Spinach Frittata
Sautéed ground turkey and smoky turkey bacon folded into a light egg white base with wilted spinach, creating a savory and protein-packed morning meal.
INGREDIENTS
2 slice turkey bacon
5 oz 93% lean ground turkey
1 tbsp extra virgin olive oil
2 cup baby spinach
1.25 cup liquid egg whites
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp garlic powder
0.25 tsp onion powder
PREPARATION
Chop the turkey bacon into small 0.5-inch pieces.
Place the bacon in a medium non-stick skillet over medium heat and cook until crisp, then remove and set aside.
In the same skillet, add the olive oil and ground turkey, breaking it apart with a spatula and seasoning with garlic powder and onion powder.
Sauté the turkey until browned and cooked through, then add the baby spinach and cook for 1 minute until wilted.
Whisk together the liquid egg whites, sea salt, and black pepper in a small bowl until frothy.
Reduce the heat to medium-low, pour the egg whites over the turkey and spinach, and sprinkle the cooked bacon on top.
Cover the skillet with a tight-fitting lid and cook for 6-8 minutes until the egg whites are firm and opaque.