Seared Salmon with Garlicky Green Beans and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlicky Green Beans and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlicky Green Beans and Lentils

Pan-seared salmon served over a bed of earthy lentils and garlic-sautéed green beans, finished with a squeeze of lemon and toasted garlic.

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NUTRITION

501kcal
Protein
53.4g
Fat
18.5g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

0.5 cup Cooked Lentils

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

1 tsp Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Flip the fillet carefully and cook for an additional 2 to 3 minutes until the fish flakes easily with a fork.

  • 5

    Transfer the salmon to a plate and add the minced garlic and green beans to the same skillet.

  • 6

    Sauté the vegetables for 3 to 4 minutes until the beans are tender-crisp and the garlic is fragrant.

  • 7

    Stir in the cooked lentils and toss until everything is well combined and heated through.

  • 8

    Serve the salmon over the lentil and bean mixture with a final squeeze of fresh lemon juice.

Seared Salmon with Garlicky Green Beans and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlicky Green Beans and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlicky Green Beans and Lentils

Pan-seared salmon served over a bed of earthy lentils and garlic-sautéed green beans, finished with a squeeze of lemon and toasted garlic.

NUTRITION

501kcal
Protein
53.4g
Fat
18.5g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

0.5 cup Cooked Lentils

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

1 tsp Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Flip the fillet carefully and cook for an additional 2 to 3 minutes until the fish flakes easily with a fork.

  • 5

    Transfer the salmon to a plate and add the minced garlic and green beans to the same skillet.

  • 6

    Sauté the vegetables for 3 to 4 minutes until the beans are tender-crisp and the garlic is fragrant.

  • 7

    Stir in the cooked lentils and toss until everything is well combined and heated through.

  • 8

    Serve the salmon over the lentil and bean mixture with a final squeeze of fresh lemon juice.