Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

Fluffy eggs scrambled with creamy cottage cheese, wilted spinach, and savory turkey sausage, served with a slice of crunchy sprouted grain toast.

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NUTRITION

468kcal
Protein
39.5g
Fat
23.9g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

2 ounces Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and add the turkey sausage crumbles.

  • 3

    Sauté the sausage until browned and heated through then add the fresh spinach to the pan.

  • 4

    Cook the spinach until it is just wilted then pour the egg and cottage cheese mixture over the top.

  • 5

    Gently fold the eggs with a spatula until they are set but still moist and creamy.

  • 6

    Toast the sprouted grain bread and serve it alongside the warm scramble.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

Fluffy eggs scrambled with creamy cottage cheese, wilted spinach, and savory turkey sausage, served with a slice of crunchy sprouted grain toast.

NUTRITION

468kcal
Protein
39.5g
Fat
23.9g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

2 ounces Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and add the turkey sausage crumbles.

  • 3

    Sauté the sausage until browned and heated through then add the fresh spinach to the pan.

  • 4

    Cook the spinach until it is just wilted then pour the egg and cottage cheese mixture over the top.

  • 5

    Gently fold the eggs with a spatula until they are set but still moist and creamy.

  • 6

    Toast the sprouted grain bread and serve it alongside the warm scramble.