Name: Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low Fat Cottage Cheese; 1 cup Fresh Spinach; 1 medium Tomato; 1 tsp Extra Virgin Olive Oil; 0.5 medium Avocado; 1 slice Sprouted Grain Bread

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

Fluffy egg whites folded over fresh spinach and creamy cottage cheese, served with sliced tomatoes and buttery avocado on sprouted toast.

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NUTRITION

Protein

34.3g

Fat

21.6g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

1 medium Tomato

1 tsp Extra Virgin Olive Oil

0.5 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

1
Lightly coat a non-stick skillet with olive oil over medium heat.
2
Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.
3
Pour the egg whites into the skillet, covering the spinach evenly.
4
Allow the egg whites to cook undisturbed for 3-4 minutes until the edges are firm and the center is mostly set.
5
Spoon the cottage cheese onto one half of the omelette and carefully fold the other half over.
6
Slide the omelette onto a plate and serve alongside sliced tomatoes, fresh avocado, and a piece of toasted sprouted grain bread.